Bhagavad Gita 6.13
Chapter 6: Dhyana Yoga (The Yoga of Meditation) · ध्यानयोग
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः ।संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ॥
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ |saṃprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||
Meaning of Gita 6.13 in English
Keep the body, head, and neck straight and still, steady the gaze at the tip of the nose, and do not look around in different directions.
गीता 6.13 का हिंदी अर्थ
शरीर, सिर और गर्दन को सीधा और स्थिर रखकर, नाक के अगले भाग पर दृष्टि टिकाकर, इधर-उधर न देखते हुए बैठो।
meditation posturemeditationfocus
How does this verse apply to your life?
Ask Saarthi in Hindi, English or Hinglish — it answers from the Gita and Ekantik Vartalap satsangs, with sources.
The Sanskrit is public domain; the transliteration was generated for Saarthi. Meanings are original plain-language paraphrases, not a scholarly translation.