Saarthi · The journal
Answers for the questions you carry
Short, practical articles on life’s hard questions — each one grounded in public Ekantik Vartalap satsangs and the Bhagavad Gita, with the exact video moment linked.
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Karma, destiny & dharma · Latest
How to Be Free from the Cycle of Rebirth: A Simple Path
Why are we born again and again, and how does moksha happen? What Ekantik Vartalap teaches about karma, the 'I am the body' illusion, and naam-jap as the way out.
13 October 2026 · 5 min read
Mind & overthinking
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Mind & overthinking
How to Make the Right Decision When You're Confused
Stuck between choices and afraid of regret? How Ekantik Vartalap teaches you to hear the quiet inner voice, test it against scripture and satsang, and decide with calm.
13 October 2026 · 4 min read
Mind & overthinking
What to Do When You Feel Lonely: A Spiritual Way Through
Feeling lonely, even among people? What Ekantik Vartalap teaches about loneliness: making God your friend, finding joy within, and gentle daily steps to feel less alone.
13 October 2026 · 5 min read
Mind & overthinking
Why Does My Mind Keep Wandering Away From God?
You turn your heart to God and it slips away again. Ekantik Vartalap explains the real reasons the mind wanders — and how it is slowly brought home.
13 October 2026 · 4 min read
Mind & overthinking
How to Get Rid of Negative and Impure Thoughts
Why unwanted, impure thoughts keep coming back even when you don't act on them, and how Ekantik Vartalap teaches to cleanse the mind through steady naam-jap.
12 October 2026 · 5 min read
Mind & overthinking
How to Stop Overthinking and Negative Thoughts
Why the mind keeps imagining the worst, and what Ekantik Vartalap teaches to calm it: trust in God, a change in outlook, and steady naam-jap — with daily steps.
12 October 2026 · 4 min read
Mind & overthinking
What to Do When You Feel Sad All the Time: Help and Hope
When sadness won't lift and you feel empty inside, here is what Ekantik Vartalap teaches about lasting joy, gentle daily steps, and when to seek medical help.
12 October 2026 · 5 min read
Anger & ego
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Anger & ego
How to Handle Insult and Criticism Calmly
Hurt by insults or criticism? What Ekantik Vartalap teaches: when to stay silent, when to correct yourself, where to draw the line, and how to keep peace.
13 October 2026 · 4 min read
Anger & ego
How to Stop Feeling Jealous of Others: A Spiritual Way
Why jealousy burns even over small things, why comparison never ends, and the simple inner shift Ekantik Vartalap teaches to let it go — seeing God in everyone.
13 October 2026 · 4 min read
Anger & ego
How to Control Anger: Premanand Ji Maharaj's Practical Advice
Why anger flares up, why you forget your resolve in the moment, and the simple steps Ekantik Vartalap teaches to calm it — walking away, silence and naam-jap.
12 October 2026 · 4 min read
Anger & ego
How to Get Rid of Ego (Ahankar): A Practical Spiritual Path
Why ego hides even in people who think they have none, the difference between pride and true self-respect, and the daily practice Ekantik Vartalap gives to dissolve it.
12 October 2026 · 5 min read
Family & relationships
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Family & relationships
How to Forgive Someone Who Hurt You (and Stop Reliving It)
Why you forgive but can't forget, what forgiveness does and doesn't mean, and the practice Ekantik Vartalap teaches to free your heart — with safety coming first.
13 October 2026 · 5 min read
Family & relationships
How to Reduce Your Child's Mobile and Junk Food Habit
Why children cling to phones and outside food, why scolding backfires, and the gentle parenting approach Ekantik Vartalap teaches — friendship, example and balance.
13 October 2026 · 4 min read
Family & relationships
Why Serving Parents Is the Highest Dharma
Why Ekantik Vartalap places serving parents even above temple worship, how to serve when they are difficult, and how to balance their care with your own family.
13 October 2026 · 5 min read
Family & relationships
How to Handle Problems in Marriage: Premanand Ji's Guidance
Fights, mistrust or coldness between husband and wife? Ekantik Vartalap's gentle guidance on silence, forgiveness and selfless love, with safety first.
12 October 2026 · 4 min read
Family & relationships
How to Keep Peace in Family Conflict: Premanand Ji's Guidance
Why fights keep breaking out at home, why calming yourself works better than calming others, and the steady practice Ekantik Vartalap teaches for a peaceful family.
12 October 2026 · 5 min read
Family & relationships
What to Do When Your Parents Don't Understand You
When parents won't listen and arguments repeat, Ekantik Vartalap offers a calmer path: change your response, avoid debate, keep your faith, stay kind.
12 October 2026 · 4 min read
Studies, work & money
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Studies, work & money
Why Honest Earning Matters: Premanand Ji Maharaj on Money
Is a shortcut to wealth really a win? What Ekantik Vartalap teaches about honest earning, dishonest money, its effect on the family, and how to start clean again.
13 October 2026 · 5 min read
Studies, work & money
How to Handle Exam Result Anxiety: Premanand Ji Maharaj's Advice
Can't stop thinking about your exam result? What Ekantik Vartalap teaches about result tension, fear of failing again, and a calm daily practice for students.
12 October 2026 · 5 min read
Studies, work & money
How to Handle Stress at Work: A Spiritual, Practical Way
Work pressure following you home? What Ekantik Vartalap teaches about job stress: an engaged mind, work as worship, and naam-jap between tasks.
12 October 2026 · 5 min read
Studies, work & money
What to Do After Failure in Your Career
Years of effort, still no success? What Ekantik Vartalap teaches about career failure, past karma, parents' hopes, and how to rise again with naam-jap and courage.
12 October 2026 · 5 min read
Grief, loss & death
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Grief, loss & death
How to Move On After a Breakup: Gentle Spiritual Guidance
Can't stop thinking about them after a breakup? What Ekantik Vartalap teaches about letting go of the past, turning memory towards God, and healing step by step.
13 October 2026 · 5 min read
Grief, loss & death
How to Cope With the Death of a Parent: A Gentle Spiritual Guide
Losing a mother or father leaves a wound no one can explain away. What Ekantik Vartalap teaches about grief, love and the soul, with a gentle daily practice.
12 October 2026 · 5 min read
Naam-jap & bhakti
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Naam-jap & bhakti
What Does Surrendering to God Really Mean?
Sharanagati is not giving up or saying a line in prayer. Here is what Ekantik Vartalap teaches about true surrender — in speech, body, mind and the self.
13 October 2026 · 4 min read
Naam-jap & bhakti
How to Focus the Mind During Naam Jap: Simple, Honest Guidance
Why the mind runs away the moment you sit for naam jap, why that is not failure, and the practical steps Ekantik Vartalap gives to bring it back to the Name.
12 October 2026 · 5 min read
Naam-jap & bhakti
How to Start Bhakti as a Beginner: Simple First Steps
New to devotion and unsure where to begin? The simple first steps Ekantik Vartalap gives — naam jap, clean living, serving family — and why fear or need is no barrier.
12 October 2026 · 5 min read
Naam-jap & bhakti
The Power of Chanting Radha Naam: What Ekantik Vartalap Teaches
Why the Name is called the one sure remedy for this age, why Radha naam works even without feeling, and how to weave it into daily life without dropping your puja.
12 October 2026 · 5 min read
Naam-jap & bhakti
Why Is God Not Listening to Me? When Prayers Go Unanswered
Feel like your prayers go unanswered? What Ekantik Vartalap teaches about why God sometimes says no, how to pray, and how to keep faith when nothing changes.
12 October 2026 · 5 min read
Habits & self-control
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Habits & self-control
How to Quit Alcohol, Smoking and Other Addictions
Want to quit drinking, smoking, gutka or drugs but keep slipping back? What Ekantik Vartalap teaches about a firm resolve, inner strength and getting real help.
13 October 2026 · 4 min read
Habits & self-control
How to Wake Up Early Every Morning and Keep It Up
Want to rise early but keep hitting snooze? Here is the simple morning routine Ekantik Vartalap describes — fixed sleep times, water, movement and remembrance.
13 October 2026 · 4 min read
Habits & self-control
How to Break Mobile and Reels Addiction
Why hours vanish into reels even when you know it's wasting your life, and the practical rules Ekantik Vartalap gives to take back control of your phone.
12 October 2026 · 4 min read
Habits & self-control
How to Control Lustful Thoughts: A Gentle Path to Self-Discipline
Why unwanted lustful thoughts keep returning, why they don't make you a bad person, and the gentle brahmacharya steps from Ekantik Vartalap that steady the mind.
12 October 2026 · 5 min read
Habits & self-control
How to Overcome Laziness and Stop Putting Things Off
Why you keep saying 'I'll do it tomorrow', how the three gunas shape your energy, and the simple food, routine and naam-jap steps from Ekantik Vartalap that end laziness.
12 October 2026 · 5 min read
Karma, destiny & dharma
View all →Karma, destiny & dharma
How to Be Free from the Cycle of Rebirth: A Simple Path
Why are we born again and again, and how does moksha happen? What Ekantik Vartalap teaches about karma, the 'I am the body' illusion, and naam-jap as the way out.
13 October 2026 · 5 min read
Karma, destiny & dharma
How to Free Yourself from Guilt Over Past Mistakes
Haunted by past sins or mistakes? What Ekantik Vartalap teaches about true prayashchit — taking refuge in God, a firm vow not to repeat, and daily naam-jap.
12 October 2026 · 5 min read
Karma, destiny & dharma
Karma vs Destiny: What Is Really in My Hands?
Worked hard and still failed? How Ekantik Vartalap explains prarabdh (destiny) and purusharth (effort), why worldly effort alone can't decide results, and what can.
12 October 2026 · 4 min read
Karma, destiny & dharma
Why Do Good People Suffer? Premanand Ji Maharaj Explains
Honest and kind, yet life keeps hurting? How Ekantik Vartalap explains why good people suffer, why goodness is never wasted, and how to stay steady meanwhile.
12 October 2026 · 4 min read
Fear, worry & peace
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Fear, worry & peace
How to Find Peace of Mind When Nothing Seems to Satisfy
Why peace slips away even when life looks fine, and what Ekantik Vartalap teaches to find lasting calm: connect the mind to God, purify conduct and chant daily.
12 October 2026 · 5 min read
Fear, worry & peace
How to Overcome the Fear of Death: What Ekantik Vartalap Teaches
Why the thought of dying frightens us, what Premanand Ji Maharaj says actually dies and what doesn't, and a calm nightly practice for when the fear comes.
12 October 2026 · 5 min read
Fear, worry & peace
How to Overcome Fear of Failure: Premanand Ji Maharaj's Teaching
Afraid to try because you might fail? How Ekantik Vartalap reframes failure, separates real confidence from ego, and builds courage through naam-jap and pure conduct.
12 October 2026 · 5 min read
Fear, worry & peace
How to Stop Worrying About the Future: Trust and Today's Duty
Worried about your job, your children or what tomorrow holds? What Ekantik Vartalap teaches about trusting God with the future while taking care of today.
12 October 2026 · 5 min read